DISCOVER THE POWER OF YOGA
Why all this? Practicing yoga twice a day can really change your life. It can definitely change your wellbeing. Deep stretching stimulates the nervous system which, in turn, improves your sleep quality, eliminates shakiness, and improves the sense of internal calm. Asanas gently strengthen the muscles and improve lymph flow, which boosts your immunity and eliminates any swelling. You will suddenly forget about back pain and stiffness in the body. Not without meaning is also the fact that your body becomes slimmer. Each time you step on the mat you gain the true opportunity to meet yourself. Sometimes a yoga session liberates hidden emotions which you finally have a chance to experience. You begin to feel who you really are and what you need. It is a priceless experience.
WHEREVER YOU ARE
Take part in live sessions and watch previously recorded thematic sessions. In any place, on any device – as you like it!
Try our periodic Yoga Retreatment Live session, recorded at Komierowo Palace – more information below!