ENERGY AND BALANCE INTRO
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It is a short sequence of asanas and breathing techniques which give a wonderful boost of energy and allow to regain internal balance. You can begin the day with it to drive away the stress or do it after work to eliminate fatigue and begin your evening smoothly. The program, headed by Jimmy Sarubhan, will give you the opportunity to experience the atmosphere of practice at Komierowo Palace. The sequence is available for free after signing up to the Yoga Retreatment newsletter.
The Energy and Balance sequence is made up of a few asanas, breathing techniques – pranayama, as well as short meditation. Asanas help kick-start your body, giving it flexibility and vitality. Sun Salutations make the blood flow faster through the body, making your muscles strong and resilient, while the bow pose, through a strong bending of the back, stimulates the nervous system helping to eliminate anxieties and tensions, as well as giving an amazing boost of energy. Also worth noting is the marvellous influence of asanas on the back. A sitting lifestyle serves no one. Our sequence affects spinal function, helping you eliminate back pain and improving your general wellbeing.
The breathing techniques which we propose give you more energy than an espresso. Improving concentration and cognition. They also cleanse the body and harmonise the activity of the internal organs. They are perfect to begin the day with, influencing your wellbeing for many hours. In turn, medication as the completion of the practice will calm your mind and settle your mind. You will feel in harmony with the whole world and your emotions will regain their balance.