YOGA RETREATMENT

AT KOMIEROWO PALACE

The exceptional four-day YOGA RETREATMENT program at Komierowo Palace
is appropriated for people who wish to detach themselves from the daily hustle
and treat themselves to a spiritual and physical respite in a high level of comfort.

Every day of the Yoga Retreatment begins early with a healthy juice, followed by a pranayama and yoga session. With this you can gently move from night to day, liven up your body after you wake, and invigorate your mind. The pranayama proposed by Jimmy Saurabh, the breathing techniques, often have a greater stimulating power than a cup of coffee, while the series of sun salutations to start the morning will give you energy, let you stretch, and feel better in your own body. Significant is the fact that the sessions take place in a room with a view of the park. The room being glazed from floor to ceiling allows you to watch nature coming to life, accompanied by birds singing and perhaps even a deer running along in the distance.

The yoga sessions take place also in the afternoons. The session vary, so there is no question of boredom. Sometime more intense, sometimes less, but without unnecessary exertion. Jimmy’s humorous comments help endure in more demanding asanas. And finally, there is also a laughter yoga session, laughter at will, which brings about the same reaction in our bodies as natural laughter. A good mood guaranteed!

RETREATMENT INCLUDES

1. 3 nights in a boutique family hotel at Pałac Komierowo

2. Vegetarian and vegan menus in the spirit of slow food

3. Daily yoga sessions led by a yogi from India – Jimmy Saurabh

4. Meditation and breathing exercises

5. A deeply relaxing concert of bowls and gongs

6. One massage session

DATES

8-11 October

3-6 December

HEALING POWER OF YOGA

Yoga is the essence of the program, but there is more – during your Yoga Retreatment getaway you can make use of the attractions offered by Komierowo Palace at will. Maybe enjoy the sauna or relax in the hot tub. During the winter those who are braver have the opportunity of ice swimming in the lake in the park grounds. The euphoric feeling which appears in the body after submerging yourself in the freezing water remains with you for a good few hours. Try it! It s also worth going for a walk in the picturesque park filled with centuries-old oaks or jog along a specially prepared path. The program also includes time for a body massage, which will bring you even closer to a sense of bliss and pampering.

TIME FOR PAMPERING

Yoga is the essence of the program, but there is more – during your Yoga Retreatment getaway you can make use of the attractions offered by Komierowo Palace at will. Maybe Enjoy the sauna or relax in the hot tub. During the winter those who are braver have the opportunity of ice swimming in the lake in the park grounds. The euphoric feeling which appears in the body after submerging yourself in the freezing water remains with you for a good few hours. Try it! It s also worth going for a walk in the picturesque park filled with centuries-old oaks or jog along a specially prepared path. The program also includes time for a body massage, which will bring you even closer to a sense of bliss and pampering.

RELAXING CONCERT

Two hour gong sessions in the evenings will complete the sense of relaxation. The sessions will be led by Dana from Alchemia Dźwięków [Sound Alchemy]. Gong concerts are also called gong baths because they give a sense of being totally embraced by sound. The low vibrations of gongs lead the cells in the body into vibration, massaging you from within, helping to eliminate the toxins from them. They also have an influence on brain waves which enter into an alpha state, or even theta, that is, a deep relaxation characteristic of meditation. During the session your mind may experience amazing visions, see images, which will be a beautiful and cleansing experience.

UNCOMPROMISING COMFORT AND TOTAL RESET

Accompanying you during the entire the getaway is a sense of absolute comfort and of living in the lap of luxury. All due to the stylish interiors of the Komierowo Palace. Discreet service staff will make sure that nothing is a miss in your room. The ultra-comfortable bed and cosy bedding, which you can immerse yourself in after the gong concert, will guarantee a deep, regenerating sleep.

After the four days at Komierowo Palace you will be perfectly rested, relaxed, and regenerated. You will feel blissfully pampered. On completing the program you will feel a surge of vitality and definitely more internal serenity. If you then wish to continue to practice yoga in your daily life, we invite you to our Yoga Retreatment LIVE sessions.

MEDIA REVIEWS

After four days I was leaving Komierowo like a newborn. I was captivated not only by comfort, but above all by a cordial, warm atmosphere. The Yoga Retreatment program allowed me to regain contact with myself, free my head from intrusive thoughts and gain distance to everything that so absorbs the entire psyche. I felt a lot of energy inside me.
Under the guidance of a professional yogi, get away from everyday life and catch your breath.

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ANY QUESTIONS?

Contact us if you have any questions related to the retreatment.

KOMIEROWO PALACE

The Komierowski family estate is now a boutique hotel with a rich history.

Learn more about its story.