Wim Hof Method Workshops
Discover the world's leading method that combines the power of breathing, exposure to cold, and the power of the mind to increase your immunity, energy, and sense of inner peace. Led by certified instructor Anna Komierowska-Szweycer
Meet your future self
A meditation that involves visualizing and interacting with an imagined future self in a safe and comfortable space filled with comfortable mattresses, soft blankets, and aromatherapy eye pillows. I will lead the meditation session, present a meet your future self diagram at the end of the session, and close the whole experience with a tea ritual.
Wellbeing at work
The Wellbeing at Work program consists of 8 sessions that I designed for professionals working with high responsibility and high time pressure. Each session combines theoretical, experiential and practical parts so that participants can not only understand the key techniques for improving wellbeing, but also experience their direct impact on physical and mental health.
Workshops on breathing techniques and meditation as a tool for managing stress and anxiety
Breathing meditation is the simplest form of relaxation. Focusing on your breath helps to calm your emotions and cut off external stimuli, which is a great way to improve your well-being, achieve peace before sleep or increase your concentration and mindfulness.
Laughter Yoga Workshop and Positive Motivation
Laughter helps us relax, focus on positive thinking and reach for our creativity and agency. That is why laughter yoga was created, which is based on group work techniques that induce intentional laughter. It instantly relaxes, improves attitude, atmosphere in the group and motivates to further action.