Offer for companies
I believe that to truly rest, you first have to feel good. I have designed my Yoga Retreatment retreats, online courses and accessories to affect the senses, regenerating the body and mind.
Thanks to many years of work in a corporation, I have gained experience that helps me to implement personalized courses, trainings, workshops and events for both individuals and companies. The tools I offer improve the atmosphere in the team, strengthen motivation, have a positive impact on the well-being of employees and their attitude, thanks to which they are able to better manage their potential, energy and emotions when faced with everyday challenges.
Stop & Breathe Program
Stop & breathe is a program that aims to stop, gain distance from surrounding issues, regulate the nervous system and take care of the balance of not only the body but also the spirit.
The program is based on contact with nature, movement and healthy nutrition. Full of yoga practice, meditation, learning breathing techniques and relaxing sound baths, it is intended primarily for people who are under strong stress and are overloaded with too many responsibilities. An important part of the stop & breathe program is learning to relax and regenerate.
The program includes: preparing the concept, developing the location, pre- and post-communication, conducting classes and workshops, leading the group during the trip.
Peace & Power Program
Peace & power is a program that aims primarily to calm and regulate the nervous system of participants and strengthen their bodies. It strengthens the ability to make decisions, to be more grounded in oneself and one's emotions, and the difficult art of responding instead of reacting automatically.
The Peace & Power program is based on movement, yoga, meditation and breathing techniques, laughter yoga workshops and emotional flexibility workshops. The program can be implemented in
selected location, for example in the mountains or by the sea, taking into account the needs of the client and the nature of the group. An important part of the Peace & power program is learning to manage your emotions and distinguish between response and reaction.
The program includes: preparing the concept, developing the location, pre- and post-communication, conducting classes and workshops, leading the group during the trip.
Wellbeing, Culture & Nature program
The aim of the Wellbeing, culture & nature programme is to change your perspective and gain distance from your everyday duties, which immediately improves your well-being.
This program is based on visiting new places, great cuisine, beautiful locations, nature and culture. Through the practice of yoga away from the daily hustle and bustle, it inspires you to discover yourself and the world around you. The Wellbeing, culture & nature program is intended for individuals or teams who need to stimulate their creativity and change their perspective. An important part of the program is the inspiration of new places and a different culture, which stimulate creativity and motivation for further action.
The program includes: preparing the concept, developing the location, pre- and post-communication, conducting classes and workshops, leading the group during the trip.
Wim Hof Method Workshops
Discover a world-class method that combines the power of breathing, exposure to cold, and the power of the mind to increase your immunity, energy, and sense of inner peace.
What is the Wim Hof Method?
It is a holistic practice that is based on 3 pillars:
- Breathing techniques – regulate the body's functioning, increase oxygenation and reduce stress
- Exposure to cold – hardens the body, improves circulation and supports immunity
- Mind training – builds mental strength and allows you to overcome your own limitations
Conducted by a certified instructor – Anna Komierowska Szweycer
Wim Hof Method Workshops
For whom:
- People looking for tools to cope with stress
- People who are tired and looking for more energy
- Athletes who want to improve their performance and recovery
- For all those who want to improve their immunity and mental clarity
Health and mental benefits:
- Physical health : Improved circulation, strengthened immune system, reduced inflammation
- Mental Clarity : Better concentration,
- reduction of anxiety , sense of harmony
- Energy and motivation : A natural boost of endorphins and adrenaline
- Inner Strength : Building Stress Resistance and Belief in Your Abilities
Conducted by a certified instructor – Anna Komierowska Szweycer
Empowerment Retreatment at the Komierowo Palace
A unique time dedicated to deep renewal of body and mind. Surrounded by nature and in the comfort of a luxurious palace, participants will be able to experience a variety of
practices that support physical, emotional and mental health.
The programme includes:
- Power Yoga
- Yin Yoga
- The power of breath
- Deeper meditation
- Yoga Nidra
- Sound Baths
- Deep breathing sessions
- Ice Baths and the Wim Hof Method Mindset
Yoga Retreatment at Komierowo Palace
reset and regeneration
The unique 4-day Yoga Retreatment program at the Komierowo Palace is designed for people who want to break away from the everyday hustle and bustle and enjoy physical and spiritual relaxation in high comfort.
The programme includes:
- 3 nights in a boutique, family hotel, Pałac Komierowo, on the edge of the Tuchola Forest
- Vegetarian and vegan menu in the spirit of slow food
- Daily yoga sessions led by a certified
- yoga teacher
- Meditation and breathing exercises
- A deeply relaxing concert of bowls and gongs
- One massage session
Laughter Yoga Workshop and Positive Motivation
JOY AND STRENGTH
Laughter helps us relax, focus on positive thinking and reach for our creativity and agency. That is why laughter yoga was created, which is based on group work techniques that induce intentional laughter. It instantly relaxes, improves attitude, atmosphere in the group and motivates to further action.
The program brings with it:
- During the training, participants will learn simple laughter techniques.
intention and strategies for a good attitude that can be easily
they will be able to use it on a daily basis - The workshop and the common practice of laughter provide immediate,
noticeable effects in the form of a relaxed atmosphere and improved
well-being of participants
Yoga & Golf
FOR BEGINNERS AND ADVANCED
The Yoga&Golf program is for those looking for active recreation combined with relaxation and contact with nature in its most picturesque form.
The programme includes:
- 6 nights in comfortable cottages on the Golf Club premises
Kalina Fields - Full vegetarian meals in the spirit of slow food, water and teas
for meals - 6 hour yoga sessions with a certified teacher
- Insurance
- A welcome surprise
- Dinner by the lake
- Wine tasting with dinner at a local winery
- 20 hour golf course with green card exam for
beginners and advanced 6 days of unlimited golf on an 18-hole golf course
Yoga Espresso Online Course
YOUR PLEASANT WORK BREAK
A quick yoga course for busy people, helping to introduce a pleasant habit of effective and regenerating breaks at work. The videos have been created in such a way that even beginners are able to follow the path of yoga step by step. Each exercise is shown and explained in detail.
The effect? Lightness – in body and mind.
- Watch wherever you want – on your tablet,
smartphone or computer - 15 minute sequences
- Clear instructions on how to perform asanas with commentary in English
Accessories
PLEASURE AND COMFORT IN ONE
My accessories enhance the experience of comfort, pleasure and relaxation, pamper the senses, soothe the body and calm the mind. They allow you to stop for a moment and remind yourself of what is really important. Perfect as a gift, also for yourself.