Each day of Yoga Retreatment begins early in the morning with a healthy juice, followed by a session of pranayama and yoga. This allows you to gently transition from night to day, move your body after sleep and revitalize your mind. The pranayama, or breathing techniques suggested by the yoga teacher, often have a greater stimulating power than a cup of black coffee! In turn, a series of sun salutations to start the morning will make you quickly gain energy, stretch and feel better in your own body.

It is also significant that the sessions take place in a room overlooking the park. Floor-to-ceiling glass windows allow you to watch nature come to life. A bird concert resounds in the background, and sometimes you can see deer running in the distance.

Yoga sessions also take place in the afternoons. They are arranged in various ways, so there is no chance of boredom. Sometimes more intense, sometimes less, but without unnecessary strain. At the end, there is also a laughter yoga session, which is laughing on command, which causes the same reaction in our body as natural laughter. This way, you are guaranteed a good mood!