Offer for companies
I believe that to truly rest, you first have to feel good. I have designed my Yoga Retreatment retreats, online courses and accessories to affect the senses, regenerating the body and mind.
Thanks to many years of work in a corporation, I have gained experience that helps me to implement personalized courses, trainings, workshops and events for both individuals and companies. The tools I offer improve the atmosphere in the team, strengthen motivation, have a positive impact on the well-being of employees and their attitude, thanks to which they are able to better manage their potential, energy and emotions when faced with everyday challenges.
Wellbeing at work
8 Steps to Better Well-Being and Longevity
The program consists of 8 sessions, which I designed for professionals working with high responsibility and high time pressure. Each session combines theoretical, experiential and practical parts, so that participants can not only understand the key techniques for improving well-being, but also experience their direct impact on physical and mental health.
The programme includes:
- Yoga Espresso - Online Course and Break Ritual
- Meditation and Well-being
- The power of breath
- Laughter Yoga and Positive Attitude
- Emotional flexibility
- Cold: The Wim Hof Method
- Sleep and regeneration
- Diet for Well-Being and Longevity
Wim Hof Method Workshops
Discover a world-class method that combines the power of breathing, exposure to cold, and the power of the mind to increase your immunity, energy, and sense of inner peace.
Health and mental benefits:
- Physical health : Improved circulation, strengthened immune system, reduced inflammation
- Mental Clarity : Better concentration,
- Reduce anxiety: feel a sense of harmony
- Energy and Motivation : A Natural Boost
endorphins and adrenaline - Inner Strength : Building Stress Resistance
and faith in your abilities
Conducted by a certified instructor – Anna Komierowska Szweycer
Workshops on breathing techniques and meditation as a tool for managing stress and anxiety
PEACE & POWER
Breathing meditation is the simplest form of relaxation. Focusing on your breath helps to calm your emotions and cut off external stimuli, which is a great way to improve your well-being, achieve peace before sleep or increase your concentration and mindfulness.
The programme includes:
- learning to regain calmness and concentration through breathing
- familiarization with various breathing and meditation techniques
Laughter Yoga Workshop and Positive Motivation
JOY AND STRENGTH
Laughter helps us relax, focus on positive thinking and reach for our creativity and agency. That is why laughter yoga was created, which is based on group work techniques that induce intentional laughter. It instantly relaxes, improves attitude, atmosphere in the group and motivates to further action.
The program brings with it:
- During the training, participants will learn simple techniques of intentional laughter and strategies for a good attitude, which they will be able to easily apply in their daily lives.
- The workshop and the common practice of laughter provide immediate,
noticeable effects in the form of relaxation of the atmosphere and improvement
well-being of participants
Stop & Breathe Program
Stop & breathe is a program that aims to stop, gain distance from surrounding issues, regulate the nervous system and take care of the balance of not only the body but also the spirit.
The program is based on contact with nature, movement and healthy nutrition. Full of yoga practice, meditation, learning breathing techniques and relaxing sound baths, it is intended primarily for people who are under strong stress and are overloaded with too many responsibilities. An important part of the stop & breathe program is learning to relax and regenerate.
The program includes: preparing the concept, developing the location, pre- and post-communication, conducting classes and workshops, leading the group during the trip.
Peace & Power Program
Peace & power is a program that aims primarily to calm and regulate the nervous system of participants and strengthen their bodies. It strengthens the ability to make decisions, to be more grounded in oneself and one's emotions, and the difficult art of responding instead of reacting automatically.
The Peace & Power program is based on movement, yoga, meditation and breathing techniques, laughter yoga workshops and emotional flexibility workshops. The program can be implemented in
selected location, for example in the mountains or by the sea, taking into account the needs of the client and the nature of the group. An important part of the Peace & power program is learning to manage your emotions and distinguish between response and reaction.
The program includes: preparing the concept, developing the location, pre- and post-communication, conducting classes and workshops, leading the group during the trip.
Wellbeing, Culture & Nature program
The aim of the Wellbeing, culture & nature programme is to change your perspective and gain distance from your everyday duties, which immediately improves your well-being.
This program is based on visiting new places, great cuisine, beautiful locations, nature and culture. Through the practice of yoga away from the daily hustle and bustle, it inspires you to discover yourself and the world around you. The Wellbeing, culture & nature program is intended for individuals or teams who need to stimulate their creativity and change their perspective. An important part of the program is the inspiration of new places and a different culture, which stimulate creativity and motivation for further action.
The program includes: preparing the concept, developing the location, pre- and post-communication, conducting classes and workshops, leading the group during the trip.
Yoga Espresso Online Course
YOUR PLEASANT WORK BREAK
A quick yoga course for busy people, helping to introduce a pleasant habit of effective and regenerating breaks at work. The videos have been created in such a way that even beginners are able to follow the path of yoga step by step. Each exercise is shown and explained in detail.
The effect? Lightness – in body and mind.
- Watch wherever you want – on your tablet or smartphone
or computer - 15 minute sequences
- Clear instructions on how to perform asanas with commentary
in English
Accessories
PLEASURE AND COMFORT IN ONE
My accessories enhance the experience of comfort, pleasure and relaxation, pamper the senses, soothe the body and calm the mind. They allow you to stop for a moment and remind yourself of what is really important. Perfect as a gift, also for yourself.