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How to Stay Crazy in 20 Years: Yoga, the Body, ...
A leader in times of overload The modern world places enormous demands on leaders. Long working hours, decisions made under pressure, constant availability, and the need to lead by example—all...
How to Stay Crazy in 20 Years: Yoga, the Body, ...
A leader in times of overload The modern world places enormous demands on leaders. Long working hours, decisions made under pressure, constant availability, and the need to lead by example—all...
How to support team well-being?
Regeneration, the nervous system, and workshops that work Companies are increasingly talking about employee well-being and mental health , but these slogans are still too rarely backed up by concrete...
How to support team well-being?
Regeneration, the nervous system, and workshops that work Companies are increasingly talking about employee well-being and mental health , but these slogans are still too rarely backed up by concrete...
How to truly regenerate your body and mind?
The body needs regular signals of safety—daily, gentle, and authentic. Check out my tried-and-true methods that I recommend:
How to truly regenerate your body and mind?
The body needs regular signals of safety—daily, gentle, and authentic. Check out my tried-and-true methods that I recommend:
Well-being begins with...
Have you ever wondered why some days, even if they start with a healthy breakfast, a morning run, and a carefully planned day, end with you feeling tired, frustrated, and...
Well-being begins with...
Have you ever wondered why some days, even if they start with a healthy breakfast, a morning run, and a carefully planned day, end with you feeling tired, frustrated, and...
A guide to help you choose the perfect mat for you
What to look for when choosing a mat? After reading this post, you will choose the perfect mat for your practice.
A guide to help you choose the perfect mat for you
What to look for when choosing a mat? After reading this post, you will choose the perfect mat for your practice.
Golf disenchanted
Golf is a specific physical effort that engages all muscle groups. The golf swing, or swinging the club, can even cause specific soreness in beginners! Golf wonderfully strengthens the body,...
Golf disenchanted
Golf is a specific physical effort that engages all muscle groups. The golf swing, or swinging the club, can even cause specific soreness in beginners! Golf wonderfully strengthens the body,...